Categories: All GYROKINESIS® GYROTONIC® All / GYROTONIC® Quick View Gyrotonic flow 05.21.2021. Arch and curl facing the tower with straps. Hamstring work in traction. £22.00 Quick View Gyrotonic flow 04.16.2021. Deepening the spiral. Seated, standing, lunging. £22.00 Quick View Gyrotonic flow 04.09.2021. Arch and Curl: from seated to standing, exploring the spectrum. £22.00 Quick View Gyrotonic flow 04.02.2021. A trilogy, part 3. Contrast and relation to the upright. £22.00 Quick View Gyrotonic flow 03.26.2021. A trilogy, part 2. More pulsation. Progressing facing away from the handles. £22.00 Quick View Gyrotonic flow 03.18.2021. A trilogy, part 1. Reconsidering the Foundation Course material. £22.00 Quick View Gyrotonic flow 03.05.2021. How we relate to the handles: push-pull, down-up, in-out. £22.00 Quick View Gyrotonic flow 02.19.2021. An introduction with a little of everything £22.00
