On-Demand classes — Dylan Elmore

On-Demand classes

GYROKINESIS® Themed Class - 10 video Bundle (深入GK的10堂課/中文翻譯）

£199.00 £220.00

Gyrokinesis Saturday 06.05.2021. Level 1 format 2. With ease and flow from beginning to end (中文翻譯)

Gyrokinesis Saturday 05.29.2021. Deepening the practice: standing sequence to begin, homework sequence, kneeling psoas stretch, standing waves (中文翻譯)

Gyrokinesis Saturday 05.22.2021. Exploring the yawn. Going beyond the shape (中文翻譯)

Gyrotonic flow 05.21.2021. Arch and curl facing the tower with straps. Hamstring work in traction.

Gyrokinesis Saturday 05.15.2021. Spiralling: evolving the experience (中文翻譯)

Gyrokinesis Saturday 05.08.2021. Building the energy through an exercise family. Also from the beginning to the end of class (中文翻譯)

Gyrokinesis Saturday 05.01.2021. Focus: the eyes and relationship to movement. Open vs. closed (中文翻譯)

Gyrokinesis Saturday 04.24.2021. Breathe to move or move to breathe? How choice changes movement (中文翻譯)

Gyrokinesis Saturday 04.17.2021. Going beyond the shape of the movement, taking it deeper. How does it feel? (中文翻譯)

Gyrotonic flow 04.16.2021. Deepening the spiral. Seated, standing, lunging.

Gyrokinesis Saturday 04.10.2021. Into the ground-up to the sky. Pushing-pulling. Dynamic contrast (中文翻譯)

Gyrokinesis Saturday 04.03.2021. Level 1, format 1. Seamless movement from beginning to end, without pause (中文翻譯)

Gyrotonic flow 04.09.2021. Arch and Curl: from seated to standing, exploring the spectrum.

Gyrotonic flow 04.02.2021. A trilogy, part 3. Contrast and relation to the upright.

Gyrotonic flow 03.26.2021. A trilogy, part 2. More pulsation. Progressing facing away from the handles.

Gyrotonic flow 03.05.2021. How we relate to the handles: push-pull, down-up, in-out.

Gyrotonic flow 02.19.2021. An introduction with a little of everything

Gyrotonic flow 03.18.2021. A trilogy, part 1. Reconsidering the Foundation Course material.